{"product_id":"rush-the-gap-carb-120","title":"Rush the Gap CARB 120","description":"\u003ch4\u003eBuy 10 + packs for £2.85 each \u003c\/h4\u003e\n\u003ch4\u003eOR\u003c\/h4\u003e\n\u003ch4\u003e20+ packs for £2.75 each\u003c\/h4\u003e\n\u003ch2\u003e\u003cspan\u003eHigh-Carbohydrate + Electrolyte Drink Mix\u003c\/span\u003e\u003c\/h2\u003e\n\u003ch3\u003e\u003cspan\u003eMore fuel. Same simple approach.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e120g of carbohydrate + electrolytes in one convenient pouch.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFuel 120 is our higher-carbohydrate drink mix, designed for athletes taking on longer training sessions, races and endurance events where a greater amount of carbohydrate may need to be incorporated into the overall fuelling strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWith a carefully considered combination of \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emaltodextrin and fructose\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, alongside sodium, potassium, calcium and magnesium, Fuel 120 provides a practical way to carry a substantial amount of carbohydrate and electrolytes in a single pouch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo unnecessary complexity.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo complicated preparation.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eJust \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003etear, mix, shake and go.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eIdeal for\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eLong training sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eEndurance races\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eCycling and long-distance riding\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eRunning and ultra-running\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eTriathlon\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eLong-duration team-sport sessions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eUltra-endurance events\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAthletes with higher carbohydrate requirements\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003e120g of carbohydrate. One pouch.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFuel 120 contains \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e120g of carbohydrate per pouch\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, providing a clearly measured quantity of carbohydrate that can be incorporated into your individual fuelling plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor longer sessions and events, having a larger quantity of carbohydrate prepared in one pouch can make planning your nutrition more straightforward.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eA 120g pouch provides enough carbohydrate to contribute \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e60g per hour for two hours\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, or can be spread over a longer period depending on your individual requirements and the other sources of carbohydrate you're consuming.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eYour total carbohydrate requirements will depend on factors including exercise duration, intensity, individual tolerance and your overall fuelling strategy.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eA dual-carbohydrate formulation\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFuel 120 combines \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003emaltodextrin and fructose in a 1:0.8 ratio\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eMaltodextrin provides glucose-derived carbohydrate, while fructose provides a second carbohydrate source. These carbohydrates are handled through different intestinal transport mechanisms, which is why multiple-carbohydrate formulations are commonly used in endurance sports nutrition.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe chose a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e1:0.8 maltodextrin-to-fructose ratio\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to create a practical formulation built around two complementary carbohydrate sources.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThis gives Fuel 120 a straightforward, high-carbohydrate formulation designed with the demands of prolonged endurance exercise in mind.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eTwo carbohydrate sources. One simple formula.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eElectrolytes included\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAlongside carbohydrate, Fuel 120 contains an electrolyte blend providing:\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eSodium\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThe primary electrolyte lost through sweat and an important part of maintaining normal fluid and electrolyte balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003ePotassium\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eContributes to normal muscle function and normal functioning of the nervous system.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCalcium\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eContributes to normal muscle function and normal neurotransmission.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMagnesium\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eContributes to normal energy-yielding metabolism, normal muscle function and electrolyte balance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFuel 120 provides approximately:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e1,034mg sodium\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e306mg potassium\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e184mg calcium\u003c\/span\u003e\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003e\u003cspan\u003e30mg magnesium\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIndividual sweat rates and electrolyte losses vary considerably between athletes, so Fuel 120 is designed to be used as \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eone part of your overall fuelling and hydration strategy\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eWhy choose Fuel 120?\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFuel 120 is designed for athletes who want to carry a larger quantity of carbohydrate in a single pouch.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eCompared with Fuel 80, the larger serving provides \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e40g more carbohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, giving athletes greater flexibility when planning nutrition for longer or more demanding sessions.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFuel 80\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e80g carbohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdeal when a smaller quantity of carbohydrate is more appropriate for your session or fuelling plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFuel 120\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003e120g carbohydrate\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eIdeal when you want a larger quantity of carbohydrate available from a single pouch for longer-duration training and racing.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNeither pouch is designed to be universally “better” — the right choice depends on your event, duration, carbohydrate requirements and overall nutrition plan.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eSimple by design\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWe believe sports nutrition doesn't need to be complicated.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat's why we've deliberately kept Fuel 120 focused on the fundamentals:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eCarbohydrate + electrolytes.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eNo unnecessary fillers.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo unnecessary flavouring.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eNo unnecessarily complicated ingredient list.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eJust a carefully considered formulation designed around the nutritional demands of endurance exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eEasy to mix. Easy to take.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFuelling should fit into your training — not get in the way of it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eSimply, fill your 750-950ml bottle up to halfway. Add the contents of one pouch (124g) and then top up with water and add your favourite squash to flavour and shake to dissolve. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eAvoid flavour fatigue by changing your preferred flavours of squash.    \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eFor longer events, multiple pouches can also be incorporated into your overall fuelling strategy alongside other carbohydrate sources such as gels, bars and solid foods.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003chr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eQuality without the premium price\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eWhen you're training and competing regularly, sports nutrition can become a significant ongoing expense.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eRush The Gap was created to offer another option.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eBy using established food-grade ingredients, keeping our formulation focused and purchasing ingredients efficiently, we're able to keep unnecessary costs out of the product.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cspan\u003eThat allows us to offer a \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e120g high-carbohydrate electrolyte drink at an accessible price\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, without adding unnecessary ingredients simply to make the product appear more complex.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"isSelectedEnd\"\u003e\u003cstrong\u003e\u003cspan\u003eStraightforward ingredients. Considered formulation. Accessible pricing.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cbr\u003e\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003ch2\u003e\u003cspan\u003eTrain hard. Fuel smarter. Rush The Gap.\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1059\/5198\/6005\/files\/Screenshot_2026-09-06_152654.png?v=1788705026\" alt=\"Nutritional information picture\" style=\"max-width: 400px; height: auto; margin-top: 12px;\"\u003e\u003c\/div\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":54215132840277,"sku":null,"price":3.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1059\/5198\/6005\/files\/WhatsAppImage2026-07-29at15.07.19.jpg?v=1785334550","url":"https:\/\/rushthegapnutrition.com\/products\/rush-the-gap-carb-120","provider":"Rush the Gap Nutrition LTD.","version":"1.0","type":"link"}