Rush the Gap CARB 120

Buy 10 + packs for £2.85 each 

OR

20+ packs for £2.75 each

High-Carbohydrate + Electrolyte Drink Mix

More fuel. Same simple approach.

120g of carbohydrate + electrolytes in one convenient pouch.

Fuel 120 is our higher-carbohydrate drink mix, designed for athletes taking on longer training sessions, races and endurance events where a greater amount of carbohydrate may need to be incorporated into the overall fuelling strategy.

With a carefully considered combination of maltodextrin and fructose, alongside sodium, potassium, calcium and magnesium, Fuel 120 provides a practical way to carry a substantial amount of carbohydrate and electrolytes in a single pouch.

No unnecessary complexity.
No complicated preparation.
Just tear, mix, shake and go.

Ideal for

• Long training sessions
• Endurance races
• Cycling and long-distance riding
• Running and ultra-running
• Triathlon
• Long-duration team-sport sessions
• Ultra-endurance events
• Athletes with higher carbohydrate requirements

120g of carbohydrate. One pouch.

Fuel 120 contains 120g of carbohydrate per pouch, providing a clearly measured quantity of carbohydrate that can be incorporated into your individual fuelling plan.

For longer sessions and events, having a larger quantity of carbohydrate prepared in one pouch can make planning your nutrition more straightforward.

A 120g pouch provides enough carbohydrate to contribute 60g per hour for two hours, or can be spread over a longer period depending on your individual requirements and the other sources of carbohydrate you're consuming.

Your total carbohydrate requirements will depend on factors including exercise duration, intensity, individual tolerance and your overall fuelling strategy.

A dual-carbohydrate formulation

Fuel 120 combines maltodextrin and fructose in a 1:0.8 ratio.

Maltodextrin provides glucose-derived carbohydrate, while fructose provides a second carbohydrate source. These carbohydrates are handled through different intestinal transport mechanisms, which is why multiple-carbohydrate formulations are commonly used in endurance sports nutrition.

We chose a 1:0.8 maltodextrin-to-fructose ratio to create a practical formulation built around two complementary carbohydrate sources.

This gives Fuel 120 a straightforward, high-carbohydrate formulation designed with the demands of prolonged endurance exercise in mind.

Two carbohydrate sources. One simple formula.

Electrolytes included

Alongside carbohydrate, Fuel 120 contains an electrolyte blend providing:

Sodium

The primary electrolyte lost through sweat and an important part of maintaining normal fluid and electrolyte balance.

Potassium

Contributes to normal muscle function and normal functioning of the nervous system.

Calcium

Contributes to normal muscle function and normal neurotransmission.

Magnesium

Contributes to normal energy-yielding metabolism, normal muscle function and electrolyte balance.

Fuel 120 provides approximately:

1,034mg sodium
306mg potassium
184mg calcium
30mg magnesium

Individual sweat rates and electrolyte losses vary considerably between athletes, so Fuel 120 is designed to be used as one part of your overall fuelling and hydration strategy.

Why choose Fuel 120?

Fuel 120 is designed for athletes who want to carry a larger quantity of carbohydrate in a single pouch.

Compared with Fuel 80, the larger serving provides 40g more carbohydrate, giving athletes greater flexibility when planning nutrition for longer or more demanding sessions.

Fuel 80

80g carbohydrate

Ideal when a smaller quantity of carbohydrate is more appropriate for your session or fuelling plan.

Fuel 120

120g carbohydrate

Ideal when you want a larger quantity of carbohydrate available from a single pouch for longer-duration training and racing.

Neither pouch is designed to be universally “better” — the right choice depends on your event, duration, carbohydrate requirements and overall nutrition plan.

Simple by design

We believe sports nutrition doesn't need to be complicated.

That's why we've deliberately kept Fuel 120 focused on the fundamentals:

Carbohydrate + electrolytes.

No unnecessary fillers.
No unnecessary flavouring.
No unnecessarily complicated ingredient list.

Just a carefully considered formulation designed around the nutritional demands of endurance exercise.

Easy to mix. Easy to take.

Fuelling should fit into your training — not get in the way of it.

Simply, fill your 750-950ml bottle up to halfway. Add the contents of one pouch (124g) and then top up with water and add your favourite squash to flavour and shake to dissolve. 

Avoid flavour fatigue by changing your preferred flavours of squash.   

For longer events, multiple pouches can also be incorporated into your overall fuelling strategy alongside other carbohydrate sources such as gels, bars and solid foods.

Quality without the premium price

When you're training and competing regularly, sports nutrition can become a significant ongoing expense.

Rush The Gap was created to offer another option.

By using established food-grade ingredients, keeping our formulation focused and purchasing ingredients efficiently, we're able to keep unnecessary costs out of the product.

That allows us to offer a 120g high-carbohydrate electrolyte drink at an accessible price, without adding unnecessary ingredients simply to make the product appear more complex.

Straightforward ingredients. Considered formulation. Accessible pricing.

Train hard. Fuel smarter. Rush The Gap.